Here's your newest edition of Dr. Marcantel's Health and Wellness News.

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Topics:

Wal-Mart's $4 generic drug prescription program

New article on vitamins by Dr. Marcantel

New pages added to make DrMarcantel.com even easier to use

Three easy habits you can start TODAY for a healthier body

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If you are among the people who suffer from "sticker shock" every time you need to pick up a prescription medication from your local pharmacy, you need to be aware of Wal-Mart's generic drug program. The store is offering a long list of prescription medications for just $4.00 per prescription for up to a 30 day supply of medicine. The list of drugs available includes many of the prescriptions Dr. Marcantel's patients are on (such as the diabetes medication metformin) and the program could be a great money saver. To learn more about the program, read Wal-Mart's press release at http://i.walmart.com/i/if/hmp/fusion/genericpressrelease.pdf

To see the latest list of drugs offered in the program, go to http://i.walmart.com/i/if/hmp/fusion/genericdruglist.pdf

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Did you happen to see the November issue of Northeast Mesa Lifestyle magazine? The article "Vitamins and You" is based on an interview with Dr. Marcantel and has some important information about how taking vitamins can help--and potentially harm--you. We've reprinted the article on our web site and you can find it listed in our Articles Index.

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We've added a new page on the site: "Nutrition and Weight Loss Central." This page will be the launching point for locating articles and information on DrMarcantel.com concerning...well, nutrition and weight loss! It's part of our effort to keep the site as user-friendly and informative as possible.

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Speaking of keeping the web site user-friendly...We've also added a site map (located on the left margin navigation bar) that lists all the pages that can be found on DrMarcantel.com. It's just another tool for our visitors to help you find the information you're looking for quickly and easily.

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Three easy habits you can start TODAY for a healthier body

1. Drink more water. Most people don't drink nearly enough water to properly hydrate their bodies. If you simply consider the fact that the human body is about 75% water, it helps to understand the importance of drinking the recommended daily amount of 6 to 8 eight-ounce glasses. The problems associated with improper hydration and the benefits of proper hydration are too many to list here, but consider this one: Inadequate fluid intake and dehydration increases the risk of developing kidney stones. If you've ever suffered the pain of a kidney stone, that knowledge alone could be enough to prompt you to drink up.

2. Eat less food more often. Many people believe that the best way to lose weight is by skipping meals and eating less often. The truth is that when you skip meals, the metabolism slows down and you burn less calories and fat. It's better to eat five or six small meals and snacks (eat every three hours throughout the day) to keep the metabolism going. Include a protein (cheese, fish, lean meats, nuts, eggs, milk, etc.) with each meal or snack to help prevent glycemic (blood sugar) spikes that can lead to weight gain.

3. If it's white, don't bite. White bread, white rice, white sugar--these are all processed (refined) carbohydrates that have been stripped of their natural vitamins, minerals, and fiber. Stick with more natural foods like whole wheat bread, brown rice, and stevia (a natural sweetener). Processed foods that contain limited amounts of natural fibers and nutrients may fill you up, but they can still leave your body malnourished. Natural foods contain the fibers and minerals your body needs to function properly.

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Dr. Tina Marcantel

1620 S. Stapley Drive, Ste. 132

Mesa, AZ 85204

(480) 834-8804

Newsletter written by Peter Marcantel, webmaster for drmarcantel.com.