Allow the Winds of Change to Reveal Your Treasures!

published by Dr. Marcantel on July 8th, 2019 No Comments

When the wind of change blows, fear of the unknown can stir up feelings of inadequacy. Instead, look for the hidden treasures it reveals!

3 Ingredient Breakfast Bars

published by Dr. Marcantel on June 14th, 2019 No Comments

These bars can be eaten as a complete breakfast meal or as an in-between meals snack. They contain protein (walnuts), fruit (bananas), and healthy high fiber grain (oatmeal).

How to Cut a Pineapple

published by Dr. Marcantel on May 27th, 2019 No Comments

Here’s a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!

A Good Nurse (A Sestina for Tina)

published by Dr. Marcantel on May 9th, 2019 No Comments

I wrote this poem for my wife, Tina, many years ago. She worked the last half of her twenty year nursing career as a home health nurse; the work and traveling was demanding, but she loved visiting and working with people in their homes. While the poem was written specifically for my wife, it serves as a tribute to all nurses for the healing work they do.

Hypothyroidism: “Normal” Blood Tests Don’t Always Tell the Whole Story

published by Dr. Marcantel on April 22nd, 2019 No Comments

“Normal” blood tests don’t always tell the whole story when it comes to hypothyroidism.

Adrenal Fatigue: How Stress May Be Affecting Your Health

published by Dr. Marcantel on March 23rd, 2019 No Comments

Adrenal fatigue is a common health problem that is often overlooked or misdiagnosed.

Magnesium–The Miracle Mineral Part 2

published by Dr. Marcantel on April 26th, 2018 No Comments

In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.

Magnesium–The Miracle Mineral Part 1

published by Dr. Marcantel on April 19th, 2018 2 Comments

Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.

Surrendering to Change

published by Dr. Marcantel on April 5th, 2018 1 Comment

Change happens. Should we fight it or go with the flow?

The Power of Peace

published by Dr. Marcantel on March 19th, 2018 2 Comments

We have to practice peace to be at peace. When we experience peace, we become peace for those around us.