It’s a fact of life that as we grow older our bodies require more maintenance work. The good news is that there are positive steps we can take to naturally protect and repair our skin to keep it healthy and vibrant.
Systemic enzymes can be a good natural alternative to some pharmaceutical drugs for controlling chronic pain, promoting healing, and boosting the immune system.
Vitamins can be an important complement to a good overall diet plan, but it is important to understand that there is no one “magic potion in a bottle.”
Lowering cholesterol naturally is possible with the right combination of diet, exercise, nutritional supplements, and attitude.
A very important article for anyone who is currently taking or considering taking herbal remedies or dietary supplements. Just because a plant or herb is natural doesn’t make it safe for you to take, even if it is sold as an alternative medicine.
One food that I highly recommend to all my patients is flaxseed. The health benefits of this little seed make it sound like nature’s wonder drug.
Good nutrition is not just about weight management; certain foods we eat can actually be “medicine” to our bodies. Our food determines what our body will be made of and how well it will function.
Is skipping meals a good idea? Are carbohydrates bad for you? Should I avoid all fats? More answers delivered to your table in Part II of this informative article.
Is fish really “brain food”? Can wine help your heart? Will late-night snacks make you gain weight? Get your answers here!
Stevia is a natural sweetener with certain properties that make it an excellent alternative to sugar and artificial sweeteners.
Dr. Marcantel’s HCG diet program is a physician-supervised method for losing up to a pound a day–and learning how to keep it off!
Herbal teas have been used for their medicinal effects for thousands of years. For those seeking natural help for many common health issues, herbal teas are regaining popularity today—and there’s something so soothing about taking your “medicine” as a nice, warm brew!
For people suffering from signs and symptoms of fibromyalgia, arthritis, and chronic fatigue syndrome, relief may come from diet changes and proper nutritional support.
The phytoestrogens in the foods we eat, the use of birth control pills, and genetic predisposition can all be contributing factors to hormonal imbalances in younger women and those imbalances can manifest in many ways.