3 Ingredient Breakfast Bars

published by Dr. Marcantel on June 14th, 2019 No Comments

These bars can be eaten as a complete breakfast meal or as an in-between meals snack. They contain protein (walnuts), fruit (bananas), and healthy high fiber grain (oatmeal).

Cornflake Cookies

published by Dr. Marcantel on February 19th, 2017 No Comments

by Cathy Grago Thanks to my friend Cathy Grago for sharing this tasty treat with me! These easy-to-make cookies are low-sugar and gluten free. ½ cup softened butter ¼ cup Truvia Baking Blend sweetener .85 cup of gluten-free flour (e.g., Bob’s Red Mill) 1 teaspoon vanilla 1/8 cup chopped walnuts 1/8 cup chopped pecans ½ […]

Black Bean Brownies

published by Dr. Marcantel on February 19th, 2017 No Comments

by Linda J. Curry My friend Linda Curry at TrueBalanceWellness.com shared this recipe with me. These brownies not only pack a protein punch, they also have zero refined sugar, are grain-free, AND delicious—healthy enough for breakfast! Wet: 1 15 oz. cans of black beans, rinsed 1 can pumpkin OR sweet potato puree OR 2½ cups […]

Protein Snacks (and why they are important)

published by Dr. Marcantel on December 9th, 2016 No Comments

Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.

Yogurt Protein Power Snack

published by Dr. Marcantel on December 9th, 2016 No Comments

Make this great yogurt protein snack with Dr. Marcantel!

Make a Delicious Green Smoothie

published by Dr. Marcantel on April 27th, 2016 No Comments

Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!

Coconut Crunch Trail Mix

published by Dr. Marcantel on December 30th, 2014 No Comments

A great snack that’s quick and easy to make!

Smoked Salmon Appetizer

published by Dr. Marcantel on December 23rd, 2014 No Comments

Here’s a different and tasty appetizer that’s great for holiday parties!

Healthy Breakfast Smoothie

published by Dr. Marcantel on May 10th, 2014 No Comments

Dr. Tina Marcantel demonstrates how to make a healthy breakfast smoothie.

Arugula and Quinoa Salad

published by Dr. Marcantel on September 10th, 2013 No Comments

This delicious salad is a great source of iron, fiber, and protein.