Vitamins and You
Vitamins can be an important complement to a good overall diet plan, but it is important to understand that there is no one "magic potion in a bottle."
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01, 2010
27
01, 2010
Lowering Cholesterol Naturally
Lowering cholesterol naturally is possible with the right combination of diet, exercise, nutritional supplements, and attitude.
27
01, 2010
Herbal Remedies: 3 Things Every Consumer Should Know
A very important article for anyone who is currently taking or considering taking herbal remedies or dietary supplements. Just because a plant or herb is natural doesn't make it safe for you to take, even if it is sold as an alternative medicine.
27
01, 2010
The Health Benefits of Flaxseed
One food that I highly recommend to all my patients is flaxseed. The health benefits of this little seed make it sound like nature’s wonder drug.
27
01, 2010
Fibromyalgia: Getting to the Root of the Problem
Fibromyalgia syndrome is best treated by seeking to correct the root causes of the physical symptoms being presented by the patient.
26
01, 2010
Food Fact and Fiction (Part II)
Is skipping meals a good idea? Are carbohydrates bad for you? Should I avoid all fats? More answers delivered to your table in Part II of this informative article.
26
01, 2010
Food Fact and Fiction (Part I)
Is fish really "brain food"? Can wine help your heart? Will late-night snacks make you gain weight? Get your answers here!
25
01, 2010
Thyroid Medications: What’s the Difference?
Thyroid medications can range from synthetic to natural to bioidentical versions. So what are the differences?
25
01, 2010
Stevia: The Natural Sweetener
Stevia is a natural sweetener with certain properties that make it an excellent alternative to sugar and artificial sweeteners.
25
01, 2010
Homeopathy: A Little Dose Goes a Long Way
Homeopathy is based on the principle of "like cures like." Homeopathic medicine is a natural pharmaceutical science that uses very small doses of substances from the plant, mineral, and animal kingdoms to stimulate the body's own defenses.