Apple Protein Snack

published by Dr. Marcantel on February 1st, 2010 Print this page

How To Make This Apple Protein Snack

This is a yummy, high-energy snack that provides protein and fiber.


  • 4 gala apples sliced
  • 1/2 cup melted chunky peanut butter
  • ground cinnamon
  • 1/2 cup chopped walnuts
  • 1 cup shredded cheese
  • stevia or Splenda


Apple Protein Snack RecipePreheat oven to 350 degrees. Place apples on baking sheet and sprinkle cinnamon and sugar substitute and walnuts on top of apples. Cook until apples are tender. Remove from oven.

Heat peanut butter in microwave for a few seconds until liquid. Drizzle peanut butter over apple mixture and sprinkle shredded cheese over mixture. Place back in oven until melted. Remove from oven and let cool. Divide into individual portions and use as snack. Keeps up to 1 week in fridge.

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