Dr. Tina Marcantel, RN, NMD

High Protein Stir Fry

published by Dr. Marcantel on February 3rd, 2010 Print this page

Dr. Tina Marcantel

A half cup of edamame (soybeans) provides 12 grams of protein and 6 grams of fiber. One pound of shrimp provides 19 grams of protein.

1 lb. peeled uncooked shrimp                            12 oz. sliced fresh mushrooms

1/2 cup edamame (shelled and cooked)               1/2 cup mozzarella cheese

1 can artichoke hearts (in water) — drained         1/2 cup Smart Balance light buttery spread

Sauté mushrooms in Smart Balance. Add shrimp and cook until pink. Add artichoke hearts and stir. Add edamame and cheese and stir. Remove from heat and serve warm. Makes approximately 3-4 servings.

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