Jackie’s Muffin Creations 2

published by Dr. Marcantel on February 1st, 2010 Print this page

Jackie Forster

A different recipe for flax muffins. Try them both and see which you prefer.

1 cup whole wheat flour                                     1 teaspoon salt
3/4 cup ground flax                                           1 beaten egg
1/2 cup Splenda                                                3/4 cup milk
2 1/2 teaspoons baking powder                           1/3 cup cooking oil

Stir together flour, Splenda, baking powder, and salt. Make a well in center. Combine eggs, milk, and oil. Add all at once to dry ingredients, stirring just until moistened. Fill greased or paper bake cup-lined muffin pans 2/3 full. Bake at 375 degrees for 18 to 20 minutes. Makes 12 muffins. (If it seems dry, add a small amount of unsweetened applesauce.)

Nutritional facts per muffin:
Calories: 152
Carbs: 11
Fiber: 3.5
Fat: 11
Saturated fat: 1.1
(most of the fat is from canola oil (2/3) and from the flax (1/3) )

Return to Healthy Recipes index page

Disclaimer All information provided on this site, particularly any information relating to specific medical conditions, health care, preventive care, and healthy lifestyles, is presented for general informational purposes only. It should not be considered complete or exhaustive and does not cover all disorders or conditions or their treatment. The information provided on drmarcantel.com is not intended as a substitute for the advice provided by your own physician or health care provider, and may not necessarily take your individual health situation into account. drmarcantel.com, Tina Marcantel, NMD, Inc., and Mary Christine (Tina) Marcantel assume no liability or responsibility for any errors or omissions in the content of this site. By using the drmarcantel.com site you agree not to rely solely on any of the information contained herein. Your use of the drmarcantel.com site is at your own risk.