Turkey Fried Rice

published by Dr. Marcantel on February 3rd, 2010 Print this page

Dr. Tina Marcantel

This dish is complete with protein, complex carbohydrates, healthy oil, and vegetables.

1 large broasted turkey breast*                         1 can bean sprouts
2 tablespoons canola oil                                    1 package fresh broccoli (steamed in microwave)
2 eggs                                                                 1 can water chestnuts
2 cups cooked brown rice

*I buy mine at the grocery store already cooked.

Chop turkey breast. Sautee onions in oil. Add eggs and cook until firm. Add rice and stir. Add bean sprouts, broccoli, water chestnuts. Stir. Season with Tony Chachere’s Creole Seasoning. Add turkey. Serves four.

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