Here’s a quick, easy, cool summer snack that contains apples for vitamins and fiber along with a protein (cottage cheese) and a healthy fat (walnuts) to help prevent a spike in blood sugars.
1 large box sugar-free lime Jello
1/2 cup chopped apples
1 cup hot water
1/2 cup walnut pieces
1 large container low fat cottage cheese (I like Shamrock Farms)
Dissolve Jello in hot water. Blend Jello and cottage cheese in blender (you may have to add some low fat milk to blend it properly). Remove from blender and add chopped apples and walnuts. Let set in refrigerator until congealed.