Sometimes focusing on removing toxins from our body rather than adding more supplements or medications can be more beneficial to our health, energy, and vitality.
Fasting is one of the ways our bodies repair and heal themselves.
We have very little control of the world around us, so what can we do to control the stress we feel in OUR lives? A lot, actually.
Depression and other mood disorders can sometimes be linked to a Vitamin D deficiency.
Having trouble sleeping through the night? Try this easy [...]
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
Even after menopause our bodies need a certain amount of estrogen, progesterone, and testosterone to continue to function properly. Nature has provided us with a "back up" plan, but sometimes there's a problem...
The desert is in full bloom with a beautiful array of flowers. Unfortunately, the extra pollen and dust in the air can mean the misery of sinus congestion and other allergic reactions.
Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.