You CAN Control the Stress in Your Life
We have very little control of the world around us, so what can we do to control the stress we feel in OUR lives? A lot, actually.
9
06, 2020
31
01, 2020
Mood Disorders and Vitamin D Deficiency
Depression and other mood disorders can sometimes be linked to a Vitamin D deficiency.
5
12, 2019
Is Stress Waking You Up at Night?
Having trouble sleeping through the night? Try this easy [...]
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
6
05, 2019
Is Hormone Replacement Really Necessary?
Even after menopause our bodies need a certain amount of estrogen, progesterone, and testosterone to continue to function properly. Nature has provided us with a "back up" plan, but sometimes there's a problem...
12
04, 2017
Is it Allergies or a Cold (and what can I do about it)?
The desert is in full bloom with a beautiful array of flowers. Unfortunately, the extra pollen and dust in the air can mean the misery of sinus congestion and other allergic reactions.
21
09, 2015
Managing Joint and Muscle Pain
Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.
20
10, 2014
Nighttime Leg Cramps? It Could Be an Electrolyte Imbalance
The most common electrolytes in the human body are magnesium, calcium, potassium, and sodium and if these are not maintained in proper levels one result can be cramps.
22
07, 2014
Maca–A Clinically Proven Aid for Hormonal Imbalances
Maca is an herbal supplement that’s been clinically shown to help alleviate many of the symptoms of menopause.