Collagen: The Structural Scaffolding of Our Bodies
Roughly 30% of the protein in our bodies is collagen and it’s essential for maintaining bone, joint, skin, hair, and nail health.
10
07, 2023
4
01, 2023
A CMA Test Can Help You Learn Which Vitamins and Minerals You Really Need
This blood test can help determine exactly what vitamins and minerals you may be lacking so that you can used targeted supplementation and food choices to achieve optimal health.
4
11, 2022
Detoxification Tips
Sometimes focusing on removing toxins from our body rather than adding more supplements or medications can be more beneficial to our health, energy, and vitality.
30
10, 2022
How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
6
10, 2022
How Can I Know What Vitamin or Mineral Supplements I Need?
It’s possible to get a personalized assessment of nutritional needs using a laboratory test called a Cellular Nutrition Assay (CNA).
21
02, 2020
Protein Booster Mix
Try this great Protein Booster mix for a meal, snack, or dessert!
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
17
08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
18
01, 2018
How Omega Oils Affect the Brain
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.