Roughly 30% of the protein in our bodies is collagen and it’s essential for maintaining bone, joint, skin, hair, and nail health.
This blood test can help determine exactly what vitamins and minerals you may be lacking so that you can used targeted supplementation and food choices to achieve optimal health.
Sometimes focusing on removing toxins from our body rather than adding more supplements or medications can be more beneficial to our health, energy, and vitality.
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
It’s possible to get a personalized assessment of nutritional needs using a laboratory test called a Cellular Nutrition Assay (CNA).
Try this great Protein Booster mix for a meal, snack, or dessert!
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.