How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
25
06, 2020
21
02, 2020
Protein Booster Mix
Try this great Protein Booster mix for a meal, snack, or dessert!
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
17
08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
27
05, 2019
How to Cut a Pineapple
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
18
01, 2018
How Omega Oils Affect the Brain
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.
9
12, 2016
Protein Snacks (and why they are important)
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
9
12, 2016
Yogurt Protein Power Snack
Make this great yogurt protein snack with Dr. Marcantel!
1
06, 2016
Balancing Blood Sugars with Protein Snacks
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.