Good nutrition is not just about weight management; certain foods we eat can actually be “medicine” to our bodies. Our food determines what our body will be made of and how well it will function.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
Here’s a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
Make this great yogurt protein snack with Dr. Marcantel!
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.
Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!
How do you stop the rise and fall of blood sugars that contribute to your fat stores? Replace your sugary snacks with proteins!
Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.
"If you are sick and tired of being sick and tired, and you feel trapped by a medical system that relies more on lab tests than on patient input, you need to read this book."
Heidi Smith Luedtke, Ph.D.
Personality psychologist and author of Detachment Parenting
In this video, Brianna shares her story of why she decided to switch from birth control pills to bioidentical hormones for help with her monthly cycles.
The body’s intelligence is always talking to us about making adjustments for its health. Sometimes it’s our body’s way of letting us know we need to make changes in our lifestyle.
Muscle cramps are a common complaint for people who spend a lot of time in the heat. For many people, taking specific nutritional supplements can help.
Lost that sense of well being and vitality? In this vlog post I review 5 reasons we may not be feeling as great as we should be, and what we can do to correct it!
