Your Food Is Your Medicine

published by Dr. Marcantel on October 2nd, 2019 No Comments

Good nutrition is not just about weight management; certain foods we eat can actually be “medicine” to our bodies. Our food determines what our body will be made of and how well it will function.

Magnesium–The Miracle Mineral Part 1

published by Dr. Marcantel on August 17th, 2019 2 Comments

Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.

Magnesium–The Miracle Mineral Part 2

published by Dr. Marcantel on August 17th, 2019 4 Comments

In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.

How to Cut a Pineapple

published by Dr. Marcantel on May 27th, 2019 No Comments

Here’s a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!

Protein Snacks (and why they are important)

published by Dr. Marcantel on December 9th, 2016 No Comments

Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.

Yogurt Protein Power Snack

published by Dr. Marcantel on December 9th, 2016 No Comments

Make this great yogurt protein snack with Dr. Marcantel!

Balancing Blood Sugars with Protein Snacks

published by Dr. Marcantel on June 1st, 2016 No Comments

Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.

Make a Delicious Green Smoothie

published by Dr. Marcantel on April 27th, 2016 No Comments

Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!

Stress, Blood Sugars, and Weight Gain (and how to control them!)

published by Dr. Marcantel on January 29th, 2016 No Comments

How do you stop the rise and fall of blood sugars that contribute to your fat stores? Replace your sugary snacks with proteins!

Managing Joint and Muscle Pain

published by Dr. Marcantel on September 21st, 2015 No Comments

Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.