Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
Make this great yogurt protein snack with Dr. Marcantel!
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.
Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!
How do you stop the rise and fall of blood sugars that contribute to your fat stores? Replace your sugary snacks with proteins!
Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.