In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
Try this great Protein Booster mix for a meal, snack, or dessert!
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
Make this great yogurt protein snack with Dr. Marcantel!
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.