Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
2 10, 2019
17 08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
17 08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
27 05, 2019
How to Cut a Pineapple
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
9 12, 2016
Protein Snacks (and why they are important)
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
9 12, 2016
Yogurt Protein Power Snack
Make this great yogurt protein snack with Dr. Marcantel!
1 06, 2016
Balancing Blood Sugars with Protein Snacks
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.
27 04, 2016
Make a Delicious Green Smoothie
Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!
29 01, 2016
Stress, Blood Sugars, and Weight Gain (and how to control them!)
How do you stop the rise and fall of blood sugars that contribute to your fat stores? Replace your sugary snacks with proteins!
21 09, 2015
Managing Joint and Muscle Pain
Here is a case study to illustrate how we can combine several types of alternative therapies to reduce or eliminate certain types of chronic pain.