Holistic healing means looking beyond the physical signs and symptoms and considering the whole person—the emotional, mental, energetic, and physical aspects of our being.
Becoming aware of the root causes of illness helps us to change those things that are within our control to aid the healing process.
How can you tell whether you are letting your heart or your mind lead?
When we learn to quiet the thought racing through our minds, we can reduce stress and think more clearly. But how do we do it? Here are a couple of tips.
When we're looking for direction for our lives, our minds can be overwhelmed with information. Why not try allowing your heart to lead?
By showing up for yourself every day, you give yourself the care you need to continue to show up for others.
How is it possible to have normal thyroid test results when you have all the symptoms of low thyroid function?
In this series of eight videos, we’ll explore how each of the chakras relates to specific organ systems in your body.
The "river of health" analogy can help us understand why our bodies lose resistance to some health challenges and how we can improve our overall health.
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
