This hearty soup is packed with proteins and vegetables and offers a delicious creamy texture to the palate.
If you’ve been relatively sedentary lately, here are some suggestions for getting more flexible and fit that are very doable.
Long-term use of prescription drugs can result in deficiencies in specific vitamins, nutrients, and other substances that are important to our health and well-being.
Every day life offers us a buffet of choices, so shouldn’t we choose positive experiences instead of negative ones?
Roughly 30% of the protein in our bodies is collagen and it’s essential for maintaining bone, joint, skin, hair, and nail health.
We each have the choice to be the source of the ripple effect that can spread through our world—and be the change we want to see around us.
Let’s take a look at a few common hormone imbalances and how they can affect a person’s health.
Prevention of potential disease is always better than trying to manage an existing one, so what can we do to head off osteoporosis?
These chemical messengers control many of our bodies’ functions and if they are imbalanced, it can cause us to be “out of tune” in ways that we may not realize.
This blood test can help determine exactly what vitamins and minerals you may be lacking so that you can used targeted supplementation and food choices to achieve optimal health.