Being the Change in Our World
We each have the choice to be the source of the ripple effect that can spread through our world—and be the change we want to see around us.
5
06, 2023
8
05, 2023
Some Common Symptoms of Hormone Imbalances
Let’s take a look at a few common hormone imbalances and how they can affect a person’s health.
7
04, 2023
Can I Have Strong Bones? Naturally!
Prevention of potential disease is always better than trying to manage an existing one, so what can we do to head off osteoporosis?
2
02, 2023
Tune Your Hormones for Health!
These chemical messengers control many of our bodies’ functions and if they are imbalanced, it can cause us to be “out of tune” in ways that we may not realize.
4
01, 2023
A CMA Test Can Help You Learn Which Vitamins and Minerals You Really Need
This blood test can help determine exactly what vitamins and minerals you may be lacking so that you can used targeted supplementation and food choices to achieve optimal health.
10
11, 2022
Tips for Successful Fasting
Fasting is not just good for weight loss; it's one of the ways our bodies repair and heal themselves. In this brief video, I'll give you some tips for successful fasting!
4
11, 2022
Detoxification Tips
Sometimes focusing on removing toxins from our body rather than adding more supplements or medications can be more beneficial to our health, energy, and vitality.
30
10, 2022
How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
17
10, 2022
Fasting and the Healing Wisdom of the Body
Fasting is one of the ways our bodies repair and heal themselves.
6
10, 2022
How Can I Know What Vitamin or Mineral Supplements I Need?
It’s possible to get a personalized assessment of nutritional needs using a laboratory test called a Cellular Nutrition Assay (CNA).