How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
30
10, 2022
17
10, 2022
Fasting and the Healing Wisdom of the Body
Fasting is one of the ways our bodies repair and heal themselves.
6
10, 2022
How Can I Know What Vitamin or Mineral Supplements I Need?
It’s possible to get a personalized assessment of nutritional needs using a laboratory test called a Cellular Nutrition Assay (CNA).
20
06, 2022
Healing the Energy Body
By recognizing and changing certain belief systems about yourself, you can free blocked energy and help the physical healing process.
5
04, 2022
Food Sensitivity–An Introduction
Unlike a food allergy, a food sensitivity usually has a delayed and cumulative effect that can cause many common health issues.
18
03, 2022
Postpartum Depression
An imbalance of hormones triggered by childbirth can lead to postpartum depression. Hormone balancing therapy can help.
27
04, 2021
What Is “Holistic” Health Care (and Why Is It Better)?
A practitioner with a holistic approach treats the symptoms of illness as well as looking for the underlying causes—particularly in the treatment of chronic cases.
7
07, 2020
Why Is Menopause More Difficult for Some Women Than for Others?
Why do some women experience strong symptoms and others don't?
20
05, 2019
Perimenopause: Your Changing Body Part 1
The changes that come with perimenopause can lead to hormonal imbalances that can result in a wide range of symptoms.