Holiday Greetings!

published by Dr. Marcantel on December 2nd, 2019 No Comments

Did you ever consider the differences among “appreciation,” “gratitude,” and “thanksgiving”? Here are a few thoughts on the subject and a heartfelt Happy Holidays from Dr. Marcantel.

Have a Hopeful Holiday Season

published by Dr. Marcantel on November 27th, 2019 No Comments

Hope is a precious commodity that seems to be in short supply these days. Help it sing in your heart.

Listening to the Body’s Intelligence

published by Dr. Marcantel on November 14th, 2019 No Comments

The body’s intelligence is always talking to us about making adjustments for its health. Sometimes it’s our body’s way of letting us know we need to make changes in our lifestyle.

Why Follow-up Visits with Your Doctor Are So Important

published by Dr. Marcantel on November 3rd, 2019 No Comments

When your doctor puts you on a treatment protocol, it’s very important to do follow-up visits to let her know how you’re responding. Here’s why.

Tips to Build Your Immune System for Cold and Flu Season

published by Dr. Marcantel on October 24th, 2019 No Comments

The best way to prevent colds and flu is a strong immune system and an awareness of conditions that can lead to infection.

Is Stress Waking You Up at Night?

published by Dr. Marcantel on October 14th, 2019 No Comments

Having trouble sleeping through the night? Try this easy tip!

Your Food Is Your Medicine

published by Dr. Marcantel on October 2nd, 2019 No Comments

Good nutrition is not just about weight management; certain foods we eat can actually be “medicine” to our bodies. Our food determines what our body will be made of and how well it will function.

Gluten Free Coconut Carrot Cake Muffins

published by Dr. Marcantel on September 17th, 2019 No Comments

Try these tasty gluten-free muffins!

Gluten Free Antipasto Salad

published by Dr. Marcantel on September 9th, 2019 2 Comments

Try this great gluten free antipasto salad from Dr. Marcantel’s kitchen.

Finding the Real You in the Mirror

published by Dr. Marcantel on September 3rd, 2019 No Comments

Having a positive self image is an important part of the healing process.