Unlike a food allergy, a food sensitivity usually has a delayed and cumulative effect that can cause many common health issues.
After childbirth, insomnia, mood swings, and crying spells can persist and even deepen to the point of postpartum depression. Hormone balancing can help.
Learning to live in the present moment frees the mind of compulsive thoughts, and when we still the mind we gain both emotional and physical benefits.
A practitioner with a holistic approach treats the symptoms of illness as well as looking for the underlying causes—particularly in the treatment of chronic cases.
The best prevention against colds and flu is a strong immune system and an awareness of conditions that can lead to infection.
When we place blame on others for the way we feel, we actually give away our power to heal ourselves by becoming dependent on others for our emotional well-being.
Feeling a little Lost in Space because of our current COVID-19 isolation? Let this "spaceship" analogy encourage you to use this time as a chance to not only survive, but thrive!
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
Having trouble sleeping through the night? Try this easy [...]
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.