Are You Ready for Cold and Flu Season?
The best prevention against colds and flu is a strong immune system and an awareness of conditions that can lead to infection.
12
10, 2020
19
08, 2020
Energy Medicine: Own Your Feelings
When we place blame on others for the way we feel, we actually give away our power to heal ourselves by becoming dependent on others for our emotional well-being.
20
07, 2020
Lost in Space?
Feeling a little Lost in Space because of our current COVID-19 isolation? Let this "spaceship" analogy encourage you to use this time as a chance to not only survive, but thrive!
25
06, 2020
How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
5
12, 2019
Is Stress Waking You Up at Night?
Having trouble sleeping through the night? Try this easy [...]
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
09, 2019
Gluten Free Coconut Carrot Cake Muffins
Try these tasty gluten-free muffins!
9
09, 2019
Gluten Free Antipasto Salad
Try this great gluten free antipasto salad from Dr. Marcantel's kitchen.
3
09, 2019
Finding the Real You in the Mirror
Having a positive self image is an important part of the healing process.
17
08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.