The best prevention against colds and flu is a strong immune system and an awareness of conditions that can lead to infection.
When we place blame on others for the way we feel, we actually give away our power to heal ourselves by becoming dependent on others for our emotional well-being.
Feeling a little Lost in Space because of our current COVID-19 isolation? Let this "spaceship" analogy encourage you to use this time as a chance to not only survive, but thrive!
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
Having trouble sleeping through the night? Try this easy [...]
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
Try these tasty gluten-free muffins!
Try this great gluten free antipasto salad from Dr. Marcantel's kitchen.
Having a positive self image is an important part of the healing process.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.