Is Stress Waking You Up at Night?
Having trouble sleeping through the night? Try this easy [...]
5
12, 2019
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
17
09, 2019
Gluten Free Coconut Carrot Cake Muffins
Try these tasty gluten-free muffins!
9
09, 2019
Gluten Free Antipasto Salad
Try this great gluten free antipasto salad from Dr. Marcantel's kitchen.
3
09, 2019
Finding the Real You in the Mirror
Having a positive self image is an important part of the healing process.
17
08, 2019
Magnesium–The Miracle Mineral Part 1
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
17
08, 2019
Magnesium–The Miracle Mineral Part 2
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
30
07, 2019
Patient Education Equals Empowerment
This video offers a quick example of why patient education is an important part of the doctor-patient relationship.
8
07, 2019
Allow the Winds of Change to Reveal Your Treasures!
When the wind of change blows, fear of the unknown can stir up feelings of inadequacy. Instead, look for the hidden treasures it reveals!
14
06, 2019
3 Ingredient Breakfast Bars
These bars can be eaten as a complete breakfast meal or as an in-between meals snack. They contain protein (walnuts), fruit (bananas), and healthy high fiber grain (oatmeal).