Food Sensitivity–An Introduction
Unlike a food allergy, a food sensitivity usually has a delayed and cumulative effect that can cause many common health issues.
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04, 2022
18
03, 2022
Postpartum Depression–Getting to the Root Causes
After childbirth, insomnia, mood swings, and crying spells can persist and even deepen to the point of postpartum depression. Hormone balancing can help.
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11, 2021
Present Moment Gratitude
Learning to live in the present moment frees the mind of compulsive thoughts, and when we still the mind we gain both emotional and physical benefits.
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04, 2021
What Is “Holistic” Health Care (and Why Is It Better)?
A practitioner with a holistic approach treats the symptoms of illness as well as looking for the underlying causes—particularly in the treatment of chronic cases.
12
10, 2020
Are You Ready for Cold and Flu Season?
The best prevention against colds and flu is a strong immune system and an awareness of conditions that can lead to infection.
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08, 2020
Energy Medicine: Own Your Feelings
When we place blame on others for the way we feel, we actually give away our power to heal ourselves by becoming dependent on others for our emotional well-being.
20
07, 2020
Lost in Space?
Feeling a little Lost in Space because of our current COVID-19 isolation? Let this "spaceship" analogy encourage you to use this time as a chance to not only survive, but thrive!
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06, 2020
How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
5
12, 2019
Is Stress Waking You Up at Night?
Having trouble sleeping through the night? Try this easy [...]
2
10, 2019
Your Food Is Your Medicine
Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.