Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Our food determines what our body will be made of and how well it will function.
Try these tasty gluten-free muffins!
Try this great gluten free antipasto salad from Dr. Marcantel's kitchen.
Having a positive self image is an important part of the healing process.
Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes.
In this second of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce muscle cramps.
This video offers a quick example of why patient education is an important part of the doctor-patient relationship.
When the wind of change blows, fear of the unknown can stir up feelings of inadequacy. Instead, look for the hidden treasures it reveals!
These bars can be eaten as a complete breakfast meal or as an in-between meals snack. They contain protein (walnuts), fruit (bananas), and healthy high fiber grain (oatmeal).
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!