3 Ingredient Breakfast Bars
These bars can be eaten as a complete breakfast meal or as an in-between meals snack. They contain protein (walnuts), fruit (bananas), and healthy high fiber grain (oatmeal).
14
06, 2019
27
05, 2019
How to Cut a Pineapple
Here's a video from Dr. Marcantel to show you how to quickly and easily slice a fresh pineapple!
9
05, 2019
A Good Nurse (A Sestina for Tina)
I wrote this poem for my wife, Tina, many years ago. She worked the last half of her twenty year nursing career as a home health nurse; the work and traveling was demanding, but she loved visiting and working with people in their homes. While the poem was written specifically for my wife, it serves as a tribute to all nurses for the healing work they do.
23
03, 2019
Adrenal Fatigue: How Stress May Be Affecting Your Health
Adrenal fatigue is a common health problem that is often overlooked or misdiagnosed.
5
04, 2018
Surrendering to Change
Change happens. Should we fight it or go with the flow?
19
03, 2018
The Power of Peace
We have to practice peace to be at peace. When we experience peace, we become peace for those around us.
5
02, 2018
Who Are You Tuning In To?
Who or what we tune in to each day affects us negatively or positively, not just emotionally but physically, as well. Who are you tuning in to today?
27
01, 2018
5 Reasons You May Have Lost Your Mojo
Lost that sense of well being and vitality? In this vlog post I review 5 reasons we may not be feeling as great as we should be, and what we can do to correct it!
18
01, 2018
How Omega Oils Affect the Brain
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.
7
01, 2018
Self Care Tips for the New Year
Here are a few suggestions you might not have thought of for starting the new year right.