We need both Omega-6 and Omega-3 fatty acids in our diets, but it’s important to get them in the right proportions. The standard American diet is much too heavy on Omega-6 oils in proportion to Omega-3 and that can lead to inflammation. In this 5-minute video, Dr. Marcantel explains how to get on the right track to a healthy body through balanced intake of these important dietary needs.

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