A new year means new goals–and I hope self care is at the top of your list! Here are a few tips you may not have thought of, including the healing power of nature, why an Epsom salt bath is good for you physically AND emotionally, and how to ensure good nutritional success for yourself with proper preparation.

Leave us a comment! What’s YOUR top health goal for 2018?

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Related article: Where Is ‘Feel Better’ on Your Priority List?