Sometimes we get so caught up in looking toward the future that we miss the blessings lying around our feet right now.
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Learning to live in the present moment frees the mind of compulsive thoughts, and when we still the mind we gain both emotional and physical benefits.
By becoming more aware of your thoughts, you can choose to identify with those that serve you best.
When we place blame on others for the way we feel, we actually give away our power to heal ourselves by becoming dependent on others for our emotional well-being.
Feeling a little Lost in Space because of our current COVID-19 isolation? Let this "spaceship" analogy encourage you to use this time as a chance to not only survive, but thrive!
Dr. Marcantel is now offering the option of Video Call [...]
Depression and other mood disorders can sometimes be linked to a Vitamin D deficiency.
Happy holidays from Dr. Tina Marcantel! [...]
Will I be present to the “presents” that today will bring or will I spend my time regretting past losses and worrying about future ones?