Fasting is not just good for weight loss; it's one of the ways our bodies repair and heal themselves. In this brief video, I'll give you some tips for successful fasting!
Fasting is one of the ways our bodies repair and heal themselves.
Many, if not all, of the effects of insulin resistance are reversible! Here are some suggestions for getting on the road to better health and more energy.
Insulin resistance is a condition that can develop over time that hinders the ability of our cells to properly process sugar. So what exactly is insulin resistance and how does it develop?
Doing everything "right" but still having trouble losing weight? Here's a quick overview of some medical conditions that affect weight loss.
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
Dr. Marcantel explains how and why the body can become insulin resistant, leading to type 2 diabetes.