Do you have times throughout the day when you feel weak and shaky and have to eat NOW?
Do you find yourself grazing throughout the day even though you recently had a full meal?
Do you experience overpowering food cravings? …binge eating?…eating without the pleasurable sensation of a good meal?
Why are sugar and flour actually addictive?
One thing I have learned through forty years of being a healthcare practitioner is that when people understand WHY their bodies react to certain foods in certain ways, the more empowered they become to make healthy choices.
In this video, I explain in simple terms the roles of insulin, leptin, and dopamine as they relate to how our bodies process blood sugars, and why it’s a good idea to avoid eating sugar and flour on a regular basis.