Here’s a helpful guide to understanding nutrition facts panels from the folks at Trader Joe’s. Dr. Tina Marcantel is a naturopathic physician in Gilbert, Arizona, who also serves the East Valley cities of Chandler, Tempe, Scottsdale, Queen Creek, Apache Junction, Mesa, and the greater Phoenix area.
Are nutrition labels a mystery to you? What exactly do all those terms and percentages mean? Here’s a very helpful guide from Trader Joe’s website! Just click on this link or on the picture of the label to open the printable PDF document explaining all the parts of the nutrition label.