Magnesium-The Miracle Mineral Part 1 - Dr. Tina Marcantel, RN, NMD Dr. Tina Marcantel, RN, NMD

Magnesium–The Miracle Mineral Part 1

published by Dr. Marcantel on April 19th, 2018 Print this page 2 Comments

 

 

Magnesium is the fourth most abundant mineral in the body and affects a host of our chemical processes. In this first of a series on the subject of how this “miracle mineral” can help keep us healthy, Dr. Marcantel talks about using a magnesium supplement to help reduce anxiety and enhance sleep quality.

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2 Comments
Theresa Delikat said on April 19th, 2018 at 5:55 pm

What form of magnesium do you recommend? I’ve been using Mg citrate. Thanks

Dr. Marcantel said on April 21st, 2018 at 6:08 am

Thanks for your question, Theresa! Studies show that magnesium citrate absorbs well in the body, so it’s a good choice.

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