"If you are sick and tired of being sick and tired, and you feel trapped by a medical system that relies more on lab tests than on patient input, you need to read this book."
Heidi Smith Luedtke, Ph.D.
Personality psychologist and author of Detachment Parenting
When your doctor puts you on a treatment protocol, it’s very important to do follow-up visits to let her know how you’re responding. Here’s why.
The best way to prevent colds and flu is a strong immune system and an awareness of conditions that can lead to infection.
Having trouble sleeping through the night? Try this easy tip!
Good nutrition is not just about weight management; certain foods we eat can actually be “medicine” to our bodies. Our food determines what our body will be made of and how well it will function.
