Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.

Watch the companion video “Understanding Type 2 Diabetes”

Read the article “Stress, Blood Sugars, and Weight Gain (and how to control them!)”

For much more information about insulin resistance and type 2 diabetes visit our Diabetes Central page

Want more ideas for healthy meals and snacks? Visit our Recipes Pages!