Enzymes for Life
Systemic enzymes can be a good natural alternative to some pharmaceutical drugs for controlling chronic pain, promoting healing, and boosting the immune system.
28
01, 2010
27
01, 2010
Vitamins and You
Vitamins can be an important complement to a good overall diet plan, but it is important to understand that there is no one "magic potion in a bottle."
27
01, 2010
Lowering Cholesterol Naturally
Lowering cholesterol naturally is possible with the right combination of diet, exercise, nutritional supplements, and attitude.
27
01, 2010
Herbal Remedies: 3 Things Every Consumer Should Know
A very important article for anyone who is currently taking or considering taking herbal remedies or dietary supplements. Just because a plant or herb is natural doesn't make it safe for you to take, even if it is sold as an alternative medicine.
27
01, 2010
The Health Benefits of Flaxseed
One food that I highly recommend to all my patients is flaxseed. The health benefits of this little seed make it sound like nature’s wonder drug.
26
01, 2010
Food Fact and Fiction (Part II)
Is skipping meals a good idea? Are carbohydrates bad for you? Should I avoid all fats? More answers delivered to your table in Part II of this informative article.
26
01, 2010
Food Fact and Fiction (Part I)
Is fish really "brain food"? Can wine help your heart? Will late-night snacks make you gain weight? Get your answers here!
25
01, 2010
Stevia: The Natural Sweetener
Stevia is a natural sweetener with certain properties that make it an excellent alternative to sugar and artificial sweeteners.
25
01, 2010
Fibromyalgia, Arthritis, and Chronic Fatigue Syndrome
For people suffering from signs and symptoms of fibromyalgia, arthritis, and chronic fatigue syndrome, relief may come from diet changes and proper nutritional support.
2
12, 2009
Dark Chocolate: The Medicinal Benefits of a Tasty Treat
Research shows that dark chocolate has some health benefits such as helping to lower blood pressure and fighting free radicals that can cause disease.