Zap Those Thoughts that Aren’t Serving You!
When I fill my mind with light and love and connect with the divinity within me, the “bugs” of negative thinking are zapped almost effortlessly!
29
03, 2015
23
02, 2015
On Mountain Streams and Vulnerability
By allowing others to see that we are vulnerable but that we are still willing to try, we often can be a great encouragement to those who are watching us.
13
01, 2015
Creating the Life You Desire Starts with You
Here’s an idea I’ve come up with that may help you as you launch into this new and exciting year ahead!
30
12, 2014
Coconut Crunch Trail Mix
A great snack that's quick and easy to make!
23
12, 2014
Smoked Salmon Appetizer
Here's a different and tasty appetizer that's great for holiday parties!
26
11, 2014
Gratitude in a Box
I’ve kept a “gratitude journal” for years, but this is a little twist that I think adds some fun and encourages me to record those little things I might not think of when I’m journaling.
4
11, 2014
Avoid Colds and Flu With a Stronger Immune System
The best way to avoid colds and flu is by strengthening your immune system.
4
11, 2014
Who Should Get a Flu Shot?
Getting a flu shot can be helpful for some, but there are alternatives that may prove more effective at preventing sickness during the flu season.
20
10, 2014
Nighttime Leg Cramps? It Could Be an Electrolyte Imbalance
The most common electrolytes in the human body are magnesium, calcium, potassium, and sodium and if these are not maintained in proper levels one result can be cramps.
7
10, 2014
Happy Naturopathic Medicine Week!
The U.S. Senate has proclaimed the week of October 6-12, 2014, as Naturopathic Medicine Week. Get FAST FACTS here!