Lost that sense of well being and vitality? In this vlog post I review 5 reasons we may not be feeling as great as we should be, and what we can do to correct it!
Research shows that dark chocolate has some health benefits such as helping to lower blood pressure and fighting free radicals that can cause disease.
Good health comes from the habitual practice of healthy habits. Start practicing these 7 things to get healthier today!
Almost any fad diet can help you lose weight short-term if you stick to it diligently. The real goal is keeping the weight off and learning healthy eating habits while losing weight.
If some nutritional supplements or vitamins are good for you, then a lot must be really good for you, right? Not necessarily.