How Omega Oils Affect the Brain
We need both Omega-6 and Omega-3 fatty acids in our diets, but it's important to get them in the right proportions.
18
01, 2018
9
12, 2016
Protein Snacks (and why they are important)
Protein snacks between meals are a great way to reduce hunger cravings and keep your blood sugars balanced.
9
12, 2016
Yogurt Protein Power Snack
Make this great yogurt protein snack with Dr. Marcantel!
1
06, 2016
Balancing Blood Sugars with Protein Snacks
Dr. Marcantel explains why stress can cause blood sugar levels to spike and drop and gives suggestions for protein snacks that can help prevent blood sugar fluctuations.
27
04, 2016
Make a Delicious Green Smoothie
Green smoothies are a great way to feed your body the nutrients supplied by raw foods. Watch this video by Dr. Tina Marcantel try it!
29
01, 2016
Stress, Blood Sugars, and Weight Gain (and how to control them!)
How do you stop the rise and fall of blood sugars that contribute to your fat stores? Replace your sugary snacks with proteins!
23
08, 2013
Curcumin–The Spice for Life
Medical research has shown curcumin to have many medicinal effects, including anti-inflammatory, antioxidant, and detoxification benefits.
11
06, 2012
Beat the Heat Tip #3
Muscle cramps are a common complaint for people who spend a lot of time in the heat. For many people, taking specific nutritional supplements can help.
1
06, 2011
Buon Appetito! What We Can Learn From the Italians About Healthful Eating
Italy and France have some of the lowest obesity rates in the world, hovering around 9% as compared to over 30% in America, despite their reputations for gourmet cooking. With all that great food around, why aren’t more people overweight?
28
01, 2010
Skin Care: 10 Tips for Naturally Healthy Skin
It’s a fact of life that as we grow older our bodies require more maintenance work. The good news is that there are positive steps we can take to naturally protect and repair our skin to keep it healthy and vibrant.