If you’ve been relatively sedentary lately, here are some suggestions for getting more flexible and fit that are very doable.
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
Lost that sense of well being and vitality? In this vlog post I review 5 reasons we may not be feeling as great as we should be, and what we can do to correct it!
Join Dr. Marcantel in beautiful Sedona, Arizona, for a virtual hike. As you enjoy the scenery, she'll share with you some of the many health benefits you can gain from regular exercise.
Breast health in women can be promoted through regular exercise.
Good health comes from the habitual practice of healthy habits. Start practicing these 7 things to get healthier today!