How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
25
06, 2020
21
01, 2020
Conditions That Affect Weight Loss
Doing everything "right" but still having trouble losing weight? Here's a quick overview of some medical conditions that affect weight loss.
9
01, 2020
Should I Start a New Exercise Program When Losing Weight?
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
8
12, 2019
Understanding Type 2 Diabetes
Dr. Marcantel explains how and why the body can become insulin resistant, leading to type 2 diabetes.
3
09, 2019
Finding the Real You in the Mirror
Having a positive self image is an important part of the healing process.
16
11, 2011
Food, Wonderful Food!
I’ve had to change some of my attitudes about how I think about food. Here are two important lessons I’ve learned.
27
05, 2010
Causes and Symptoms of Estrogen Dominance
Dr. Marcantel discusses causes and symptoms of estrogen dominance in this video.