In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
Doing everything "right" but still having trouble losing weight? Here's a quick overview of some medical conditions that affect weight loss.
Starting a new, rigorous exercise program can actually sabotage your weight loss goals! In this video, I explain why.
Dr. Marcantel explains how and why the body can become insulin resistant, leading to type 2 diabetes.
Having a positive self image is an important part of the healing process.
I’ve had to change some of my attitudes about how I think about food. Here are two important lessons I’ve learned.
Dr. Marcantel discusses causes and symptoms of estrogen dominance in this video.