How Sugar and Flour Block Weight Loss
In this short video I explain in simple terms why sugar and flour are actually addictive and the roles that insulin, leptin, and dopamine play as our bodies process blood sugars.
30
07, 2025
12
05, 2025
A Natural Approach to Managing High Blood Pressure
There are natural ways to get your blood pressure under control that can help lower the need for prescription drugs.
8
01, 2025
What Is Insulin Resistance?
Insulin resistance is a condition that can develop over time that hinders the ability of our cells to properly process sugar. So what exactly is insulin resistance and how does it develop?
22
10, 2024
How Integrative Care Can Benefit You
Integrative medicine seeks to combine naturopathic and conventional medicine approaches for the highest good of the patient.
12
06, 2024
PCOS: A Common Cause of Infertility
Effective treatment and management of PCOS can mean not only a better quality of life now, but also avoiding other serious health problems in the future.
5
04, 2024
What You Need to Know about INFLAMMATION
Inflammation is part of your body's natural defense system, but chronic inflammation can lead to health problems.
20
02, 2024
Food As Medicine: Cream of Chicken Chili Soup
This hearty soup is packed with proteins and vegetables and offers a delicious creamy texture to the palate.
12
01, 2024
Keep Moving!
If you’ve been relatively sedentary lately, here are some suggestions for getting more flexible and fit that are very doable.
2
01, 2024
Nutrient Deficiencies from Long-Term Prescription Drug Use
Long-term use of prescription drugs can result in deficiencies in specific vitamins, nutrients, and other substances that are important to our health and well-being.
8
09, 2023
The Buffet of Life: What Choices Will You Make?
Every day life offers us a buffet of choices, so shouldn’t we choose positive experiences instead of negative ones?