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Dr. Tina Marcantel is a naturopathic physician practicing in Mesa, Arizona. Other East Valley cities she serves are Gilbert, Chandler, Tempe, Scottsdale, Queen Creek, Apache Junction, and the greater Phoenix area.

 

 

 

Below is a list of articles by Dr. Marcantel and other authors that you can find on this web site. The icon indicates that there is an accompanying video with the article.

 

 

Adrenal Fatigue: How Stress May Be Affecting Your Health  by Dr. Tina Marcantel  Adrenal fatigue can be a serious illness that leads to health problems including weight gain, diabetes, depression, high blood pressure, fibromyalgia, and numerous other conditions. One of the biggest contributing factors in adrenal fatigue is stress—something we all tend to have in abundance in our lives.

 

Are You Overdosing on Food Supplements?   by Dr. Tina Marcantel  If some nutritional supplements or vitamins are good for you, then a lot must be really good for you, right? Not necessarily. Read this article to find out why you may be wasting your money on too many supplements, and how you may be jeopardizing your health, too.

 

Bad Glucometer Test Strips: An important warning for diabetics  by Dr. Tina Marcantel  If you are a diabetic, this is a MUST READ article from Dr. Marcantel. Find out how one patient's experience with contaminated test strips is a cautionary tale for anyone taking her blood sugar readings at home.

 

Bioidentical Hormone Replacement Therapy  by Dr. Tina Marcantel  Bioidentical hormone replacement therapy can be very helpful in relieving many of the symptoms of menopause and perimenopause, including hot flashes, night sweats, sleep difficulties, irritability, low libido, vaginal dryness, weight gain, and other issues.

 

Breast Health and Exercise  by Dr. Tina Marcantel  We know that regular exercise is extremely important for many reasons concerning our overall health: weight loss, cardiovascular strengthening, balancing blood sugars, and much more, but did you know that exercise might also help you avoid breast cancer?

 

Dark Chocolate: The Medicinal Benefits of a Tasty Treat   by Dr. Tina Marcantel  Research shows that dark chocolate has some health benefits such as helping to lower blood pressure and fighting free radicals that can cause disease.

 

Detoxification Helps Your Body Heal Itself  by Dr. Tina Marcantel   A good detoxification program can help us cleanse our bodies of substances that are harmful and detrimental to our bodies' natural healing processes.

 

Detoxify Your Body  by Reisha Zang  This article published in the February 2008 issue of Mesa Lifestyle magazine features an interview with Dr. Marcantel.

 

Diabetes and Your Feet: Tips for Proper Care  by Reisha Zang  Dr. Kimberly Leach, a podiatrist with the Arizona Institute of Footcare Physicians, offers some tips for keeping your feet healthy in the hot summer weather here in the East Valley.

 

Enzymes for Life  by Dr. Tina Marcantel  Systemic enzymes can be a good natural alternative to some pharmaceutical drugs for controlling chronic pain, promoting healing, and boosting the immune system. 

 

Estrogen Dominance: Losing the Healthy Hormonal Balance  by Dr. Tina Marcantel  Estrogen dominance is a little-understood factor in understanding and treating hormone imbalances that can result in many common physical problems that women face. Most women are aware that as they enter perimenopause their bodies begin to produce less estrogen. So how is it possible that along with that decrease the body may actually have too much estrogen? Find out here!

 

Exercise: The Many Benefits of a Regular Regimen  by Dr. Tina Marcantel

Join Dr. Marcantel in beautiful Sedona, Arizona, for a virtual hike. As you enjoy the scenery, she'll share with you some of the many health benefits you can gain from regular exercise.

Fad Diets: Are They Nutritionally Sound?  by Dr. Tina Marcantel  Dr. Marcantel takes a look at The New Beverly Hills Diet, The New Cabbage Soup Diet, The One-Day Super Diet, and the Three-Hour Diet and gives you the "skinny" on how good for you they really are.

Fibromyalgia: Getting to the Root of the Problem by Dr. Tina Marcantel  Fibromyalgia syndrome is best treated by seeking to correct the root causes of the physical symptoms being presented by the patient.

Food Fact and Fiction (Part I)  by Reisha Zang  Is fish really "brain food"? Can wine help your heart? Will late-night snacks make you gain weight? Dr. Tina Marcantel, ADA spokesperson Melinda Johnson, and dietician Amy Pendergraft serve up some answers in this informative article.

Food Fact and Fiction (Part II)  by Reisha Zang  Is skipping meals a good idea? Are carbohydrates bad for you? Should I avoid all fats? Dr. Tina Marcantel, ADA spokesperson Melinda Johnson, and dietician Amy Pendergraft deliver more answers to your table in Part II of this informative article.

Good Nutrition: Your Food Is Your Medicine  by Dr. Tina Marcantel  Good nutrition is not just about weight management; certain foods we eat can actually be "medicine" to our bodies. Based on what we put into our bodies, we determine what our body will be made of and how well it will function.

How IV Therapy Can Benefit YOU  by Dr. Tina Marcantel  IV (intravenous) therapy can be a good treatment option for many condition. Vitamins, medications, and homeopathic solutions administered in this way can be quickly and efficiently absorbed into the body. Learn more in this article.

Health Benefits of Flaxseed  by Dr. Tina Marcantel  One food that I highly recommend to all my patients is flaxseed. The health benefits of this little seed make it sound like nature’s wonder drug: it can help protect against heart disease, cancer, and diabetes; it can reduce cholesterol and has anti-inflammatory benefits; it’s even been shown to reduce hot flashes in postmenopausal women!

Herbal Remedies: What Every Consumer Should Know  by Dr. Tina Marcantel  A very important article for anyone who is currently taking or considering taking herbal remedies or dietary supplements. Just because a plant or herb is natural doesn't make it safe for you to take, even if it is sold as an alternative medicine.

Herbal Tea: A Drink to Your Health  by Dr. Tina Marcantel  Herbal teas have been used for their medicinal effects for thousands of years. For those seeking natural help for many common health issues, herbal teas are regaining popularity today—and there’s something so soothing about taking your “medicine” as a nice, warm brew!

Homeopathy: A Little Dose Goes a Long Way  by Dr. Tina Marcantel  Homeopathy is one of many naturopathic treatments Dr. Marcantel uses in her integrative medical practice. Based on the philosophy of "like cures like" and "less is more," it addresses the origin of illness by assisting the body's immune system in eliminating the problem.

Irritable Bowel Syndrome  by Dr. Tina Marcantel  Irritable Bowel Syndrome (IBS) can often be attributed to an improper diet and too much stress. Here are some tips that can help bring relief to colon disease sufferers.

Is Acupuncture Right for You?  by Dr. Tina Marcantel  Acupuncture can be a very effective complementary treatment for many different kinds of complaints, including pain management and insomnia.

Is Your Type 2 Diabetes Really Under Control?  by Dr. Tina Marcantel  Many diabetic patients think their symptoms are "under control" because they are taking insulin and other oral medications that help keep their blood sugars within acceptable levels. Unfortunately, they are often caught in the trap of merely trying to control the symptoms of the disease (high blood sugars) and don't really address the things that are causing those symptoms. This can lead to an ever- increasing insulin dependence, unwanted weight gains, and numerous other problems. Learn more here.

Menopause: Understanding Your Changing Body  by Dr. Tina Marcantel  Every woman who goes through middle age will experience menopause. For a fortunate few, this transitional time is relatively easy; for many others, “the change” is marked by a number of physical and psychological challenges that may leave them frustrated and physically drained. The good news is that there are natural, effective methods that can help to alleviate many of the problem symptoms it presents.

Neurotransmitter Imbalances in the Treatment of Depression, Anxiety, and Other Disorders   by Dr. Tina Marcantel   Depression, anxiety, abnormal weight gain, fatigue, insomnia, and other disorders may all be linked to imbalances of neurotransmitters and hormones. The good news is that there is a treatment to help get them back in balance!

Pain Management Through Enzyme Therapy and Acupuncture  by Dr. Tina Marcantel  Pain management through a combination of systemic enzyme therapy and acupuncture can be an effective natural treatment method for both chronic and acute pain.

Six Healthy Habits You Can Start TODAY  by Dr. Tina Marcantel  There's no time like the present to start on the road to better health. Here are six things you can make part of your daily routine to promote good health.

Skin Care: Ten Tips for Naturally Healthy Skin  by Dr. Tina Marcantel  It’s a fact of life that as we grow older our bodies require more maintenance work. The good news is that there are positive steps we can take to naturally protect and repair our skin to keep it healthy and vibrant.

"Sleeping Giant" Represents Awakening of Health Care Revolution  by Jamie Seymour  The health care revolution that is taking place in the United States includes a new awareness of preventative medicine, alternative therapies, and patient self-advocacy.

Stevia: The Natural Sweetener  by Dr. Tina Marcantel  Dr. Marcantel recommends stevia to her patients. Stevia is an herb with very potent sweetening power that is natural in its biochemical structure and contains no artificial ingredients. It won't cause a rise in blood sugars and is calorie-free. Learn more here.

Thyroid Disease and Hypothyroidism  by Dr. Tina Marcantel  Thyroid disease can be the cause of many signs and symptoms such as hair loss, fatigue, depression, and weight gain.

Vitamins and You  by Reisha Zang  Vitamins can be an important complement to a good overall diet plan, but it is important to understand that there is no one "magic potion in a bottle" that can fit every person's dietary needs. Dr. Marcantel tells how vitamins can help--and, potentially, harm--you.

Your Tea Rx For Great Health  Gabrielle Lichterman for Woman's World magazine  Dr. Marcantel offers some health tips for using herbal teas.

 

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